Welcome! My name is Terrin. I am a purposeful woman passionately sharing mindfulness practices with those who seek them. I believe in the power of self-discovery and personal growth to heal and connect us to our truest selves. redeFIND is my heart's initiative to support others in their incredible human experience. I offer you my love and encouragement on your journey home to yourself.
Are you seeking support and guidance on your journey to self discovery, free from judgment, expectation, and comparison? I see you, friend. The redeFIND initiative, honors the unique paths we all walk and recognizes the interconnectedness of the mind, body, and spirit. My holistic approach to wellness incorporates practices such as yoga, meditation, breathwork, sound healing, body awareness, somatic techniques, myofascial release, journaling, and mindful tidying. I offer virtual and in-person sessions tailored for individuals, couples, and small groups. I also co-facilitate various workshops & retreats worldwide.
Yoga
Meditation
Revelation Breathwork
Sound Healing
Saucha Living
Empowered Healing through Mindful Movement
Guided Experiences to Find Your Peace Within.
Awaken Your Inner Self Through Breath.
Experience Healing Through Sound
Elevate your well-being through mindful tidying & organization.
Guided Meditation
Mindful meditation helps reduce stress and improves our emotional responses, brain function, and the quality of our sleep. It can also improve focus, boost creativity, and foster a greater sense of balance in your life. I offer tailored sessions for individuals, couples, and small groups, available both in-person and online. I invite you to take this journey inward with me.
Empowering Yoga
As a 500 Hour Registered Yoga Teacher (RYT) specializing in trauma-informed practices, my primary focus is to offer compassionate and therapeutic yoga experiences. I am deeply passionate about creating a safe and nurturing environment where others can find solace, restore their mind-body connection, and cultivate resilience. With my comprehensive knowledge of yoga postures, breathing techniques, meditation, and yoga philosophy I am devoted to tailoring each session to address your specific needs. Through the integration of various practices such as Yoga Nidra, Restorative Yoga, Vinyasa Flow, Yin Yoga, Myofascial Release, Somatosensory techniques, and Breathwork, my goal is to help you promote a sense of well-being and create a space for you to heal, grow, and overcome.
Revelation Breathwork
Revelation Breathwork is a transformative healing practice that utilizes conscious, connected breathing to access altered states of consciousness. This technique allows individuals to release emotional blockages, gain deep insights, and connect with their inner selves. Through guided sessions, participants often experience profound emotional release, heightened awareness, and clarity, facilitating personal growth and healing. By engaging in this powerful practice, individuals can unlock their potential, cultivate inner peace, and foster a deeper understanding of their life’s journey.
Sound Healing
Sound healing therapy utilizes the vibrations and frequencies of sound to promote relaxation, balance, and healing. Through instruments like singing bowls, tuning forks, and chimes, this therapeutic practice can help you release tension, reduce stress, and enhance emotional well-being. Participants often experience deep states of relaxation, improved mood, and heightened awareness, making it a powerful tool for self-discovery and healing. By immersing you in a personalized sound session, together we will create a harmonious environment that fosters inner peace and restores balance to the mind, body, and spirit.
